Tai chi for beginners

What is the secret behind tai chi? That is energy.

Energy exists in any material including man. In it, blood is a special form of human energy.
For example, when you get angry you can punch hard against the wall without hurting. However, I think you would not dare to do it in a normal state.

Do you know: two hands can gravitate together? Yes, that is the manifestation of the energy gained after practice.

Energy-increasing will help your body healthy, help the body adjust itself to balance and eliminate disorder.

I have practiced a lot in yoga, meditation and tai chi. I can not tell which one is the best, but I like tai chi. I have tried to add yoga and meditation exercises to my tai chi system.

Now, start!

Most of us think of tai chi as exercises, such as Yang style 24 forms. Incorrect 100%.

Yes, the tai chi system is something we often see, but if you want tai chi to be a really useful tool, you need to know the tai chi training system as follows:

1. Tai chi forms

There are so many different tai chi styles like Wudang tai chi, Chen tai chi, Yang tai chi ... I have no advice to choose which one, it depends on your teacher qualifications.

a. Free video:



b. Tai chi course:

Master Wong is the best tai chi instructor online now, this is his course on
Udemy.com: Tai Chi - Yang style- Chi Kung vs Master Wong

2. Standing as tree (type of standing meditation)

This is the esoteric method of traditional martial arts. It accounts for 50% of the efficiency level of tai chi.

+ Here are video:



+ You must follow these principles: Yang Cheng Fu’s 10 Essential Principles (Yang Cheng Fu is one of the best master in the tai chi history).

3. Walm-up exercises


4. Tendon stretch exercise

This is the esoteric method of many sects. I will create a video on this topic. While waiting, I found a good video on Youtube:



and final, here are some useful information for you: Let me introduce all of you about Taichi Grandmaster Chen Xiao Wang, head of chen tai chi style.

+ Taichi Grandmaster Chen Xiao Wang 2009 (64 years old)


+ Taichi Grandmaster Chen Xiao Wang 2017 (72 years old)